Servings 3
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 6g30%
- Sodium 800mg34%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 6g
- Protein 40g80%
- Chromium 120 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Chicken Preparation
- Pound the chicken breasts to an even thickness for uniform cooking.
- Season the chicken well with salt and pepper before breading.
Breading Tips
- Use a three step breading process flour, egg wash, and breadcrumb mixture.
- For extra flavor, add Italian seasoning or garlic powder to the breadcrumbs
Frying
- Fry the chicken in batches to prevent overcrowding the pan, which can lower the oil temperature.
Sauce and Cheese
- Use a good quality marinara sauce either homemade or store-bought.
- For a richer flavor mix mozzarella with a bit of Parmesan or provolone cheese.
Baking
- Preheat the oven to ensure even cooking.
- Bake until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165°F or 74°C)
Serving Suggestions
- Serve with pasta, garlic bread, or a fresh salad for a complete meal.
- Garnish with fresh basil or parsley for added color and flavor.
Storage and Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) until warmed through, or in the microwave for a quicker option.
Variations
- For a lighter version, bake the breaded chicken instead of frying.
- Try using different cheeses like provolone or fontina for a unique twist.
Keywords:
Easy Chicken Parmesan